As the world moves toward a more healthy eating and lifestyle alternative, we realize that ‘what we put into our body matters the most’. It includes foods that we eat and also the ones that we don’t. While we talk about weight loss, one should approach it from a holistic outlook to witness a sustainable result. Research proves that factors like daily diet, sleep cycle, stress, hormones, and regular exercise all play a vital role in weight loss. Even if you are someone who isn’t focusing on losing weight, smoothies are the best ones, to begin.

A study by the Harvard School states how fiber helps regulate the body’s sugar levels while keeping hunger & sugar in check. Nutritionists recommend having at least 25 to 35 grams of fiber per day for an average person for good health. 

• One can add other fat-burning ingredients to a smoothie for better metabolism. 
• Berries are a rich source of fiber & antioxidants that improve blood flow.
• Spinach is full of vitamins, minerals, and fiber, and thus helps to satiate for longer.
• Cinnamon spice relieves bloating, and its ‘polyphenols’ antioxidants boost metabolism
• Chia seeds help to increase the satiety factor of your drink, and Flaxseeds are high in omega-3 fatty acids.
• Whole grains like Oats are rich in fiber and can keep a person full for longer, preventing cravings.

Smoothie lovers can incorporate the following five super healthy and delicious recipes that have all the goodness to get the best smoothie experience.

Ruby Red Green Smoothie

This recipe is earthy but sweet. It contains beetroot, the rich source of antioxidants that can minimize cell damage. Other than that, it also includes nutrients from spinach and hemp seeds and healthy carbs, vitamins, and minerals from banana and orange. These ingredients make this a perfect pre or post-workout snack. It can also be consumed at any other time keeping its consistency according to a person’s taste. It is a gluten-sugar-oil-free recipe for 1-2 servings.

Ingredients

• 1.5 ripe bananas, peeled, frozen (add 1/4th cup of ice if not frozen)
• 1 cup raw spinach
• One large orange, peeled and quartered
• One beetroot, peeled and quartered
• 1 Tbsp hulled hemp seeds
• 1 cup milk, preferably plant-based milk like unsweetened soy milk

Chia & Berry Blaster Smoothie

It is a creamy, decadent smoothie containing chia seeds and berries. It is a super simple protein and fiber-rich smoothie, which helps reduce cravings & make you feel satiated for hours. The chia seeds ( a rich source of omega-3 fatty acids) helps to decrease inflammation & regulate stress hormones. Taking this smoothie in conjunction with ibutamoren Canada tablets can help reduce belly fat & gain lean body mass effectively.

Ingredients

• · 1 cup unsweetened Greek yogurt
• · 1 cup of frozen berries
• · 2 drops vanilla extract
• · 1 ½ grounded chia seeds
• · 1 cup Ice

Mocha Smoothie

This super creamy smoothie is a must-have for chocolate lovers. It is a perfectly sweetened and nutty smoothie to start the day with the added benefits of zucchini which surprisingly, one can’t taste at all in the smoothie.

Ingredients

• 1½ frozen bananas
• 1 cup milk, preferably plant-based milk like oat milk
• ½ cup frozen chopped zucchini
• ¼ cup roasted cashews
• Three dates pitted
• 1 Tbsp cocoa or cacao powder
• One-shot espresso (or substitute 2 tsp instant coffee)
• ½ tsp pure vanilla extract

Mango Spinach Smoothie

This is a tasty smoothie combining the sweet mangoes with the goodness of the spinach. You can add a twist to the flavor and add more nutrients if you add yogurt and milk to the smoothie. The fiber nutrient of the flaxseeds will keep one full and energized for the day.

Ingredients

• 2 cups mango pieces (frozen)
• 2 cups spinach
• 1 cup yogurt
• 1/2 cup milk
• 2 tbsp flax seeds

Optional toppings

• Fresh fruits like blueberries or kiwi
• Dry coconut flakes
• Cinnamon powder

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Pumpkin Powerhouse Smoothie

The pumpkin smoothie contains the beta-carotene antioxidant, which slows down the aging process of the body. Pumpkin is a known source of vitamin C & fiber, helping in digestion and repairing body tissues. 

Ingredients

• 1 cup pumpkin pulp
• 1 cup vanilla almond milk
• 1/2 banana sliced (frozen)
• Ice cubes (1 cup)
• Pinch of cinnamon 

Healthy smoothies have fat-burning and metabolism-boosting abilities and adding them to the diet can amplify the weight-loss efforts. They can also be healthy choices as a quick breakfast or post-workout meal for people who face hectic mornings. Another reason to include smoothies in a regular diet is that they can blend in well with all kinds of healthy ingredients like fresh fruits and vegetables and oats to various nuts and seeds. Incorporate smoothies as a regular healthy addition to your breakfast and enjoy its deliciousness every day!

The post 5 Delicious Smoothies That Help to Lose Weight appeared first on Fit Living Tips.

Why healthy smoothies? They’re quick, help you meet your daily recommended intake for important nutrients, and make it easy to eat a variety of flavorful fresh fruits and veggies. They’re also extremely refreshing and appetizing, especially with warmer weather on the way! In addition, when you add the right elements into these smoothies – like the best protein and fiber-packed meal replacement shakes – you get all the elements of healthy, well-balanced meals to enjoy any time of day.

Want some super-delicious, healthy spring smoothie recipes?! We’ll share 5 of our favorites, below! In each of them, add in a scoop of your favorite meal replacement shake protein powder for an extra dose of rich flavor, energizing and satisfying protein, and additional health-promoting nutrients!

Featured Spring Produce #1: Beets

Craving chocolate and other sweets but aiming to keep your diet as clean as possible? This healthy smoothie recipe features an interesting mix of ingredients to tempt your taste buds and support radiant health, including juicy red beets, Greek yogurt, cacao powder, honey, cinnamon, cashew butter, and frozen cauliflower rice.

Beets are a great source of potassium and magnesium, support good blood circulation, and are also packed with antioxidants! Plus, they add a naturally-sweet touch to this power-packed, immune-supporting drink that tastes like a dessert!

Pro tip: Add a scoop of chocolate meal replacement shake for extra chocolaty goodness!

Chocolate Beet Smoothie Recipe

Ingredients

• 1 cup diced cooked beets
• 1 cup frozen cauliflower rice
• 1/4-1/2 cup unsweetened vanilla almond milk
• 2 heaping tablespoons cacao powder
• 3/4 cup plain greek yogurt
• 1/2 teaspoon cinnamon
• 1 tablespoon cashew butter
• 1 teaspoon honey
• 1 scoop chocolate protein powder (optional)
• additional add-ins: chia seeds, frozen banana, avocado

Instructions

1. Mix all ingredients together and blend until smooth
2. Add toppings if desired

Featured Spring Produce #2: Carrots

Didn’t think you would ever add carrots into a smoothie recipe?! Think again! Carrots provide a naturally-sweet yet extremely nutritious touch to the best meal replacement shake smoothies. In this particular recipe, carrots go perfectly with the complementing sweet and spicy flavors of ginger, banana, pineapple, turmeric, and lemon.

While carrots are high in vitamin A, the other ingredients in this recipe are also antioxidant-rich foods that support reduced inflammation-promoting total body wellness and a strong immune system.

Pro tip: Add a scoop of vanilla meal replacement shake for an even richer and creamier taste!

Carrot Ginger Turmeric Smoothie Recipe:

Ingredients

• 1/4 tsp ground turmeric (or cinnamon)
• 1/2 cup carrot juice
• 1 Tbsp lemon juice. ( ½ Lemon produces 1 Tbsp)
• 1 cup frozen or fresh pineapple
• 1/2 Tbsp fresh peeled ginger
• 2 cups carrots
• 1 1/2 cups filtered water
• 1 large ripe banana
• 1 cup unsweetened almond milk

Instructions

1. Make carrot juice by mixing carrots and water blender. Blend until completely pureed and smooth. Add water to ease the blending process.
2. Pour carrot juice into a bowl, filtering it through a cheesecloth. Squeeze remaining juice out of cheesecloth and carrot pulp.
3. Add remaining smoothie ingredients, including carrot juice, into the blender and blend on high until smooth.
4. Taste and adjust flavors as needed. Add banana or pineapple for sweetness.

Featured Spring Produce #3: Strawberries

Next, this smoothie recipe is both incredibly tasty and incredibly filling – with sweet, juicy strawberries, almond butter, honey, plain Greek yogurt, vanilla extract, and unsweetened almond milk. Strawberries are an excellent source of vitamin C, (even more so than oranges), making this a wellness-supporting drink that the entire family will love.

Pro tip: Add a scoop of vanilla or strawberry meal replacement shake for added flavor, texture, and nutrients!

Recipe: Healthy Strawberry Smoothie

Ingredients

•  1 tablespoon almond butter
•  2 teaspoons honey
•  1 teaspoon pure vanilla extract
•  1 cup whole frozen strawberries
•  1/4 cup nonfat plain Greek yogurt
•  3/4 cup unsweetened almond milk

Instructions

1. Mix all ingredients together
2. Blend until smooth. Add Ice to preference.

Featured Spring Produce #4: Spinach

Get in your daily iron-packed, superfood greens with this recipe featuring spring veggie, spinach — and offering exceptional berry taste. The best part about adding spinach into smoothies is that while it adds a rich and creamy texture, you don’t even taste it! Instead, the other highly-appetizing ingredients in this recipe take over, including frozen blueberries and strawberries, banana, plain Greek yogurt, dairy or nut milk, honey, and your choice of meal replacement shake powder.

Spinach is a great source of vitamin K, A, and C, along with mineral’s magnesium and iron – making it a power-packed addition to this delicious blueberry smoothie that’s perfect for a bright, spring day!

Pro tip: As your protein powder of choice in this recipe, add a scoop of vanilla or chocolate shake for the real dessert-like taste!

Blueberry Spinach Smoothie Recipe:

Ingredients

• 1 scoop protein powder
• 2/3 cup blueberries
• 2 large strawberries
• 2/3 cup plain Greek yogurt
• 1 banana
• 1 cup spinach leaves
• 1/2 cup milk of choice
• 1 tablespoon of honey

Instructions

1. Mix all ingredients together and blend until smooth
2. Add more milk and ice if needed to reach desired consistency and taste for sweetness

Featured Spring Produce #5: Grapefruit

While this may be one of the simplest smoothie recipes you ever make, it can pack a powerful punch for your immune system health, and also help you feel energized and alive. The key ingredient is grapefruit, (which has been peeled, de-seeded, and cut up). This tart yet sweet fruit is full of vitamin C, to help support a strong immune system and fend off sickness.

The recipe also contains a medium banana, for a boost of potassium and other health-promoting nutrients, and vanilla Greek yogurt. To make this recipe even healthier, opt for plain Greek yogurt and add in some vanilla extract instead!

Pro tip: Add in a scoop of vanilla or strawberry meal replacement shake to make this tropical recipe even more satisfying and appealing!

Grapefruit Banana Smoothie Recipe:

This Grapefruit Banana Smoothie is a great way to boost your morning! Get a healthy dose of vitamin C in a filling breakfast you can take on the go.

Ingredients

• 1/2 pink grapefruit
• 1 medium banana
• 3 Tbsp. vanilla Greek yogurt

Instructions

1. Add ingredients into the blender and blend for 30-60 seconds.
2. Add ice for a thicker smoothie.

The post 5 Healthy Smoothies Using The Best Spring Produce appeared first on Fit Living Tips.

Magic Bullet Blender

I’ve reviewed the magic bullet blender that is a budget-friendly blender which is the best for making protein shakes every morning. This blender can also be used for other kitchen jobs. It is a durable blender and Now buys the best blender for protein shakes with Amazon Coupon Codes.

A quick glance at the features:

Pros:

1. The magic bullet is the best for making protein shakes, smoothies, and other liquid drinks.
2. It is small in size that makes it easily portable.
3. Magic bullet provides hassle-free clean.
4. This blender is also able to blend, mix also chop foods in a few seconds as it provides a high-torque 250W motor.
5. The blade is made from stainless steel and the cups materials are BPA-free plastic.
6. You will get a 1-year warranty and you can use this blender for 3 to 4 years without any major issues.

Cons:

1. It can be used for chopping but the blade is not good at chopping solid foods.
2. The motor can get overheated due to overuse, that is why it is recommended not to use this more than one minute.
3. The magic bullet is a little bit noisy, you have to adjust to the noise level.

Features of Magic Bullet Blender

This blender provides a unique design and some of the best features that make it easier to use.

Motor Power

To make a glass of amazing protein shake this cute blender has 250W motor power. And the blender is combined with a hardened stainless steel blade which is the other best thing about this machine. The blender can make other recipes as well since it has a great motor power.

Accessories

You will have some of the best accessories from this magic bullet blender and these are very handy when it comes to using the blender machine. The accessories or goodies you will get are – (1) 250W motor base, (1) cross-blade, (1) tall cup, (1) short cup, (1) party mug, (2) lip rings, (2) Stay-Fresh resealable lids, (1) to-go lid and 10-second recipe guide.

Hassle-free clean

For some people cleaning a blender is such a pain but you will feel relaxed while cleaning this magic bullet. It provides the hassle-free clean to its users. To clean the blender, first, just twist off the blade from the cup and then clean them with the soap and then let them dry properly.

Versatility

Your magic bullet is the best at making protein shakes but it also can make other recipes as well. This blender provides versatile use to its users. You can throw the nuts into the cup and the blender will make nut butter for you, you can chop vegetables or fruits, also, if you want to drink soups – you can make this also. But when making the soup, it takes a little time.

The Final Words

Protein shakes lovers can buy this blender with eyes closed, also, it is a very affordable blender so anyone can consider having this for their kitchen. This blender can last for a few years with proper care and this blender can possibly make everything for you. You should consider buying this.

The post Which blender is best for Protein shakes appeared first on Fit Living Tips.

1. Daily vitamin

boost Is something healthier than vegetables? Vegetables contain everything you need in terms of nutrients. The basis of a healthy body! You can never actually consume too many vegetables, but make sure you vary enough. Drinking the same vegetable juice every day is not only a primal thing, but you also do not get the best out of your diet.

2. You can not eat fresh juice on Maarre

Why not just juicen and not just eat a few carrots? Juice is so good for you, because you only have a drink left with all the nutrients. When you drink the juice, your body does not need to break down other nutrients, so you immediately absorb all the important substances without losing any important substances.

3. Vegetable juices are tasty

Not entirely unimportant: vegetable juices are tasty! Vegetable juices come in many combi’s, you can choose which vegetables you like best. With juices you can also get vegetables that you normally would not eat so fast, such as celery and fennel.

4. The outcome for greenhouses

Are you such a person who pushes the vegetables aside and only eats the meat and the potato? That is a shame because your body is missing a lot of important substances. You can solve this problem by drinking vegetable juices. A vegetable juice is very tasty, but if you still can not find it plums then you can always hit back quickly ;-).

5. Dip? Drink veggie juice!

The morning is not the favorite time of the day for everyone, especially if you have a busy day ahead of school. If you suffer from a dip, a vegetable juice is a very good idea. Think of it as a can of Red Bull, but healthy! After 20 minutes your body absorbs all nutrients and you will feel much more energetic. Come on with that day!

6. Key to a fit and healthy body

Vegetable juices have a positive effect on your body. It can help you lose weight because it speeds up your digestion. It also ensures a shiny and even skin. And who does not want that?

7. You notice quick results

A vegetable juice is not hot chocolate, so we want to see and feel fast results. And fortunately you can expect that too! Most people feel results after a week. They feel fitter, more energetic and clearer. Well, that’s what we sign for!

8. It is nice and easy

When we are in a healthy mood, we can spontaneously make three fresh juices. But to be honest, after a few days we stop juicing again. Suddenly you have forgotten the great benefits of vegetable juice or we secretly just do not want to go back every morning to carrots, fennel and spinach. And … you have to get up before. Why a vegetable juice is a case of ‘child can do the laundry’? Well, because nowadays you also have ready-to-eat veggie juices!

Where to Buy Fresh Fruits and Vegetable Juice

Good F&B based in South Korea, was established in 2006 for making healthy and safe foods! The meaning of Good F&B is ‘Good Agricultural Cooperative’ and their mission is producing quality organic foods and beverages to customers!

Good F&B has been going beyond Korea and producing products in China, USA, Dubai and Vietnam. They also produce their products to CJ Fresh-way, Samsung Well-story, GS Retail shop, Home-shopping.

There are nine types of fruit juice and I can divide them into three big categories- just watery juice type, jelly type, smoothie type. They are all from the organic farm in Korea, so the products are not contained synthetic preservatives, dyes, and L-MSG. I tried them all and it seems they are all reliable products!

The post 8 Reasons Why You Should Drink Vegetable Juice appeared first on Fit Living Tips.

1. Alleviates Back Pain

Working long hours while sitting in front of a computer in the office can leave you feeling lethargic and cramped. Sore and painful back may also bother you after a few hours. Well, drinking a fresh cup of coffee can provide relieve the tension in your stiff muscles. Although you must see a specialist for a persisting discomfort, coffee can prove to be helpful for some people with back pain. Usually, such a back pain is caused by long hours of sitting in the same position.

2. Great Source of Antioxidants

Antioxidants are essential for the body as they wash away all the toxins and harmful chemicals from the body. Vegetables and fruits are excellent sources of antioxidants but a recent study at the University of Scranton (Pennsylvania) stated that coffee is “the number one source of antioxidants in the U.S. diet.” Based on this study, this can be one of the biggest benefits of drinking coffee.

3. Prevention of Melanoma

Melanoma is a type of skin cancer that can prove to befatal if it worsens. Coffee can be helpful in the prevention of this disease.A study by published by the Oxford Journals in 2015 stated that consumption of coffee can lead to a “modest decrease” in risks of melanoma. However, this does not mean that you should drink endless amount of coffee every day. Most doctors suggest 2-3 cups per day and that is the limit that you should maintain.

4. Reduction of Stress

Consuming too much coffee can leave people feeling anxious or jittery because of the side effects of too much caffeine. However, moderate intake of the brew can actually reduce the stress. It is the smell of the brewed coffee more than the drink itself that can lead to decreased stress.

5. Lower Prevalence of Heart Disease

The presence of caffeine has led to a misconception that coffee is bad for the heart. However, drinking coffee in moderation has been linked with lowered prevalence of the heart conditions according to a piece posted on the BMJ Publishing Group website. Nonetheless, “moderation” is very important. Only one or two cups per day can reduce the risk of heart disease.

6. Excellent Boost for Workouts

Coffee has been proven to boost the mood and reduce the fatigue which is essential for any workout. However, only a cup of black coffee has that benefit and not a heavy brew from Starbucks. So, before going to the gym, it is advisable to drink a cup of strong sugarless black coffee. Former professional wrestler and currently a Hollywood megastar Dwayne “The Rock” Johnson loves to drink black coffee prior to his impressive workouts famous across social media websites.

7. Decreased Risk of Liver Disease

Beer and coffee may be the most consumed beverages but the latter has health benefits that surpass the former because of its health benefits. All the alcoholic beverages, including beer affect the liver and are a major cause of liver damage. On the contrary, coffee just like tea prevents and reduces the risks of chronic liver problems according to GastroJournal.org. , drinking coffee and tea have been linked with decreased risks of chronic liver disease.

8. Prevention Against Parkinson’s

Parkinson’s disease can prove to be really stressful and even emotionally dislodging for both the patient and the family. It is really difficult to see a loved having to lead such a painful life. However, one of the studies found in the Journal of the American Medical Association claims “that higher coffee and caffeine intake is associated with a significantly lower incidence of PD.” This can be mostly due to the caffeine found in coffee that can prevent or reduce the effects of PD. It was believed, per the study, that it is the caffeine that is found in coffee that had the biggest factor in the decreased risk for Parkinson’s.

9. Reduced Risk of Suicide

Harvard School of Public Health release a study according to which coffee can reduce the risk of suicide. Mostly people commit suicide because of chronic depression. Nonetheless, this study goes on to claim that coffee acts as a mild anti-depressant because the caffeine fuels the central nervous system. It produces certain neurotransmitters including dopamine, and nor-adrenaline in the brain. These elements are really effective in reducing depression – thus prevention of suicide.

10. Reason for Happiness

According to one statement by the National Institute of Health, coffee boosts the general feeling of happiness. The reality is that as the caffeine found in coffee is sort of a mild antidepressant. As the depression is reduced, the mood enhances. Instead of consuming sweetened beverages, drinking a hot cup of freshly brewed coffee can charge you much faster in the morning.

The recent researches ad studies have brought great news for all the coffee-drinkers around the world. Now, you can enjoy a few cups of your favorite beverage without any worry.

The post Top 10 Reasons Why Drinking Coffee is a Healthy Choice appeared first on Fit Living Tips.

1. Anti-aging Properties

Pomegranates are rich in varying antioxidants. Pomegranate juice help absorb free radicals extremely quickly, which are helpful in preventing your skin from aging very quickly.

2. Pomegranate Can Prevent Heart Disease

Pomegranates are an excellent choice for balancing the cholesterol and allowing the blood to flow smoothly. This amazing fruit is helpful in the destruction free radicals found in the vascular system which helps you maintain a healthy heart.

3. Kidney Protection

Is pomegranate juice good for your kidneys? Pomegranate juice or extract prevent kidneys from harmful damage and give it protection against harmful toxins.

4. Protects and Regenerates Liver

This juicy fruit is an excellent choice to keep the liver damage at bay. However, if the damage does occur, then eating pomegranates can all help the regeneration of liver which eradicates the damages.

5. Boosts Immune System

During the winter season, it is extremely beneficial and nutritious to eat a pomegranate. Kidneys function really well because of its effect and contribute in boosting the immune system because of the high content of vitamin C found in them.

6. Anti Allergic Properties

Pomegranates are loaded with polyphenols that are helpful in reducing the biochemical processes that causes allergies.

7. Prevents Prostate Cancer

According to several researches pomegranate juice and extracts can prevent prostate cancer by killing the cancer causing cells.

8. Prevents Breast Cancer

Pomegranate is not only effective in preventing prostate cancer, it is equally beneficial in protecting women against breast cancer. Consuming this wonderful fruit or its juice daily can prevent the cancers from progressing.

9. Prevents Skin Cancer

Eating pomegranate keeps the skin hydrated, fresh, and also prevents it from many diseases. According to the journal of dermatology, it is effective in preventing skin cancers like basal cell carcinoma and squamous cell carcinoma.

10. Protects DNA

Another amazing property of the pomegranates is that it has the ability to protect the DNA. It is due to the presence of phytonutrients and antioxidants that act together with the genetic material of the body.

11. Normalizes Blood Pressure

As pomegranate has the ability to regulate the blood, it is essential for normalizing the blood pressure.

12. Regulates Metabolic Syndrome

Pomegranates are excellent for regulating and balancing blood sugar and improving the sensitivity to insulin. They also effectively fight against inflammation and positively affect the metabolic syndrome which is one of the main factors in obesity and diabetes.

13. Protects against Infections

This immunity boosting properties of this wonderful fruit also creates resistance against infections caused due to different drugs.

14. Protects and Prevents the Alzheimer’s disease

Consumption of pomegranate has been linked to prevent the progression of Alzheimer’s disease as it slows down the accumulation of amyloidal plaque which affects the brain.

15. Protects against Osteoarthritis

The rich healing properties like phytonutrients ellagic acid and polyphenols found in this wonder fruit provide protection against osteoarthritis.

The post Top 15 Reasons Pomegranate is Healthy for You appeared first on Fit Living Tips.

THE MAGIC OF THE FRUIT’S SKIN

The peels of the fruits is integral in providing nutrients to the body because it interacts with different wavelengths of light and absorbs them through developing colored pigments, such as Flavonoids and Carotenoids which are said to provide health and nourishment.

The peel of grapes and blueberries, contain high proportion of antioxidants and they also protect the body from ultraviolet light and help in reducing the risk of cancer. When it comes to fruit juice, the skin is not consumed because various juicing methods require removing the peel, which means less nutrients run through the body.

THE WONDERS OF THE FRUIT’S PULP

The pulp of the fruit is rich in vitamins and a source of fiber.

Taking Orange as an example, the white pulpy part contains Flavonoids, whereas the juicy orange sections are home to Vitamin C. When an orange is eaten, the flavonoids and vitamin C work jointly in providing health to the body.
Unfortunately, when orange juice is being extracted, the white part is removed which means you lose flavonoids. Although, many companies claim to have added this particular portion of orange in the juice, it is very unlikely that they actually add it.

THE IMPACT OF JUICING ON THE FIBER CONTENT

Any clue how much fiber you lose when you shift from having whole fruit to gulping fruit juice?

Consider Apple as an example, an apple’s skin has almost half of its entire dietary fiber content. But during juice extraction, the skin is removed and the pulp is lost.

For instance, you make juice out of 4 apples. They comprise around 12-15g of dietary fiber. Almost all of this fiber will be lost during the extraction process. Whereas if you add back this fiber into the juice, it would double your daily fiber intake.

SO IS JUICE A HEALTHY CHOICE?

The decision concerning the healthiness of the fruit juice is dependent on the contents of the juice and how it is extracted. If the juice is deprived of nutrients and fiber, it is merely consuming sugar that does not have the ability to help absorb nutrients into the body.

Additionally, fruit juices heighten the level of blood sugar at a faster pace as compared to whole fruit because they have high sugar content. Hence it is important to read the nutrient label on these products before consumption.

THE FINAL DECISION

Fruit juice is definitely the mature choice when it comes to selecting between soda or juice. Nonetheless, whole fruit would always be the better choice and the shift from it to fruit juice can only be made at the expense of complete health and fitness.

The post Fruit Juice or Whole Fruit- the Better Option? appeared first on Fit Living Tips.

For a more lasting result, take care of your skin from the inside. Take a healthy diet and drink healthy beverages to give you that perfect complexion and that natural pinkish glow. Here are 8 drink that could do the job for you.

Green Tea

Fight off redness, inflammation, and UV radiation by having green tea at least twice a day. Green tea is packed with antioxidants that help to protect the skin from free radicals. If you don’t like green tea, add some lemon, mint and honey to enhance its flavor and make it tastier.

Red Wine

Drinking red wine improves your heart health but did you know red wine could have some amazing effects on your skin health as well? Red wine contains plenty of antioxidants that help to fight off free radicals as well as reduce inflammation and dark spots.

Cucumber Water

Cucumber is filled with water content and a known coolant. Munch them or cut them on your eyes, you will always feel fresh and relaxed. They contain with skin-boosting minerals which give your skin a beautiful glow and also keep it hydrated and moisturized. Cucumber can be added along with mint leaves and lemon to water to make Detox water for your body.

Kale Green Juice

Green juice is like a magical potion for a fair complexion. Kale, the main ingredient is loaded with Vitamin A which brightens your skin and boosts your complexion.

Coconut Water

Coconut water increases the elasticity and radiance of your skin. It is loaded with Vitamin C potassium and calcium which act as natural skin screens and add moisture to the skin.

Aloe Vera Juice

Full of vitamins and minerals, Aloe Vera juice gives your skin clarity and purifies it. It is a great natural remedy for aging, acne and wrinkles and gives lasting results. This juice is also good for your hair, which we will cover in detail in another blog.

Pomegranate Juice

Sour and sweet, this is your one stop shop for a fair complexion. This fruit juice is the ultimate beverage that does all the plumbing, denting and painting of your skin. It is rich in Vitamin C, fades hyper-pigmentation and wrinkles. Whether eaten or taken as a juice, this fruit was made to heal your skin. It is also rich in iron which reddens and increases red blood cells in your blood. Having a good blood supply underneath, gives your skin that pinkish glow and the beautiful complexion.

Orange Juice

This citrus fruit is rich in Vitamins and antioxidants, preventing production of free radicals. They enhance your complexion and also prevent sunburn and have anti-aging effect on your skin.

The post 8 Drinks for a Better Complexion appeared first on Fit Living Tips.

Clean the greasy kitchenware

After a tiring day of cooking for your family and friends, all you want is that your kitchen magically cleans up or at least you have to put lesser effort to clean the greasy stove tops and pots. Well here is what you need to do and you will have a sparkling stove and pots before you know it. Take half a lemon, rub some salt on it and then rub this half on the greasy area. Wipe with a towel and watch your mirror image on the sparkly top!

Clean the dirty microwave interior

After a game night, your microwave interior often looks like what remains of a battlefield, after the war. No need to invest in expensive chemical cleaners. Just take lemon rinds in a microwave friendly bowl and fill it halfway with cold water. Put this bowl in the microwave, cook on high for 5 minutes, or until steam condenses on the microwave interior. Take the bowl out with caution, and then take a dry towel and wipe the interior clean.

Polish Copper and Chrome ware

Take a juiced lemon half and put some salt, baking soda or cream of tartar on it and then rub this half on your copper or chrome ware, brassware and stainless steel. Let it sit for 10 minutes, then rinse with warm water and watch the magic happen just like that.

Lemon as a Pesticide

Many insects hate the acid in lemon. Don’t dispose of the lemon peels once used, chop them and place them on window sills, cracks, corridors or thresholds to keep the ants or bugs away.

Make a natural lemon humidifier

I f your house suffers from dry heat in the winter season, don’t worry just chop some lemon peels, add them in a pot of water and simmer on low flame. Let the scent of fresh lemons slowly spread in the air.

Lemon as disinfectant

Lemons have a low pH level naturally; hence they have good antibacterial properties. Sprinkle some salt on lemon half and then rub on the cutting board. Once through, rinse with water. Lemon ensures a clean, free of bacteria cutting board.

Lighten black spots with Lemon

Take a lemon half and rub it on your face, slightly pressing and juicing it as you go about rubbing it on the dark areas of your body. Let it sit for an hour and then wash with cool tap water. You will see the results in no time.

Moisturize your skin with Lemon

Lemon juice is excellent for your skin. Apply lemon half or squeeze the juice and add honey and then apply on your face. Let it sit for 10-15 minutes and then wash with tap water. This will moisturize your skin and honey will give you a glowing soft skin.

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