It entails taking part in online challenges to improve general or targeted cognitive abilities. Neuropsychologist Dominick Auciello, PsyD, says, “You could identify a thousand different brain processes or more, but the core notion is that by computerized exercise, you’re going to strengthen those abilities.”
- Increase your focus and attentiveness.
- Accelerate your processing of data.
- Educate your memory. Learn and remember more
Develop your ability to easily change your focus from one task to another by training your brain to be more cognitively flexible.
Dr Auciello has undergone extensive instruction in using Cogmed, a brain training software designed to boost one’s working memory. Mental arithmetic, visualizing the processes required to complete a job, and remembering verbal and visual instructions all rely on working memory, which may be thought of as the brain’s search engine or mental scratchpad.
To take advantage of brain training the theory that our brains can acquire new skills and adapt even later in life the firm CogniFit organizes several beneficial brain training and games that may boost cognition.
Recent research shows there may be little genuine value in brain-training games.
Tens of millions of people use brain-training applications like Lumosity or Elevate in different parts of the globe. However, when examined scientifically, the advantages of such brain-training games are debatable.
For instance, according to some studies trusted Source, playing brain-training games helps young people’s “executive skills, working memory, and processing speed.” At the same time, other research praises the advantages of playing these games for maintaining cognitive health in seniors.
However, many argue that there are no such advantages on the opposing side of the argument. For instance, a study that tracked young people’s brain activity, cognitive capacities, and decision-making processes last year concluded that brain-training games “do not increase cognition.”
Recent research now supports the latter position. Researchers from Western University in Ontario, Canada, wanted to know whether the reported cognitive advantages of brain-training activities can be applied to other tasks that users haven’t been expressly taught but that involve the same brain areas.
Examining the advantages of brain training
The debate about the cognitive advantages of brain-training applications, according to Stojanoski and colleagues, is mostly the result that most research has not consistently selected specific mental skills and outcome measurements.
They used “a tailored training method” to address this, giving 72 individuals practice on “two separate but connected working memory tasks.”
Working memory is the term used to describe the brain’s capacity to temporarily store new information, such as a name, a shopping list, or a phone number.
Two experiments included the participants. The first task evaluated their working memory in a specific study for which they had received training. The second task tested them in a different, related activity for which they had not received any particular instruction. The same brain regions as in the first test were used in the second task.
The outcomes were contrasted with those of a control group, whose members underwent just the second testing task and got no instruction.
Benefits of Highly Rated Brain Training Games
All of the following brain training games have received good marks for offering the complete range of the advantages mentioned above:
Luminosity is an app featuring a variety of daily challenges and tests that is accessible with a free and premium membership.
Elevate lets you measure your progress across five distinct kinds of development and offers more than 35 games, allowing you to dive deeply into your performance over time.
Peak has more than 30 games that will test your memory, concentration, and linguistic skills.
Scrabble Playing word games like Scrabble and others is a fantastic method to increase the breadth and depth of your vocabulary. You can also utilize word tools to get the most out of your games and significantly raise your score.
Overall, playing brain training games has numerous advantages. CogniFit Company provides free brain games that they make you feel more productive and help you become more mentally sharp after a brief spell of everyday difficulties.
In addition, playing brain training games for enjoyment is a lot better use of your time than playing other games, even if you have a free 10 minutes or so throughout the day. As an additional benefit, you could develop important mental agility abilities that you can use in other areas of your life.