When you’re trying to lead a healthy lifestyle, it’s customary to focus on the items you can’t have. When you focus so much on the foods you’ve lost, it can be tough to recognize the foods you can enjoy. Thankfully, more education continues to emerge surrounding the different ways to create and enjoy healthy food. When you’re looking to create your grocery list for the week, add these items in order to enjoy a healthy and filling diet.
1. Chia Seeds
In the standard American diet, many people don’t get enough fiber. Fiber is essential in getting that feeling of satiety. Plus, fiber helps the digestive system operate well. In order to get more fiber in your diet, add chia seeds. If you love yogurt as a snack, add a spoonful of chia seeds. Chia seeds can be added to green smoothies or a simple cup of juice as well.
For rice lovers, it might be time to make a switch. While brown rice has its benefits, consider replacing it with quinoa. Quinoa helps to decrease high cholesterol, and it also decreases your chances of getting diabetes and high blood sugar. In order to digest it well, it’s best to soak it before you cook it. Serve quinoa in the same ways you’d serve rice in your home.
Salmon is known as an excellent source of Omega-3 fatty acids. It’s also excellent for brain function. In this case, it does an excellent job of helping a person to feel full and satisfied. Try to prepare Alaska wild-caught salmon by baking or grilling it to preserve as many nutrients as possible. Whether you add it to a dinner salad or a morning omelet, salmon is an excellent addition to a well-rounded, healthy diet.
The ways to make chickpeas are numerous. Some people love to season them, pop them in the air fryer, and eat them as a snack. Add chickpeas to a delicious stew or flavorful salad. Others love to blend them into a delicious hummus dip. You can even use chickpeas as a base for a vegan version of cookie dough. Chickpeas are versatile, filled with nutrients, and provide a healthy alternative to sodium-filled dips and desserts.
When many people think of oatmeal, they think of the hotdish that you have to sit and eat at the table. While there’s nothing wrong with that, oatmeal is one of the easiest meals to enjoy on the go. Consider making overnight oats. Fill a mason jar with oats, plant-based milk, a sweetener of your choice, and fruit. Bananas, blueberries, or strawberries are some of the best options.
You can even add toppings like chia seeds, peanut butter, or flaxseeds. Add the cover to the jar, and leave it to sit in the refrigerator overnight. In the morning, shake up the ingredients and head out the door with a breakfast that’s rich in fiber and additional nutrients. This type of meal will leave you filled until lunch.
Avocadoes are the beloved topping for that classic morning toast. Healthy fats are essential to a healthy diet. Don’t avoid healthy sources of fat as they can help you remain full for longer as well. Whether you use avocadoes for guacamole, avocado toast, or a salsa ingredient, always keep fresh avocadoes within arm’s reach.
Popcorn is often viewed as an unhealthy snack because it’s usually served in a microwaveable fashion. When it’s coated in tons of salt and butter, it’s not healthy. However, it’s better to make your own popcorn at home. Popcorn is a satiating snack. You can even add seasonings like garlic powder, nutritional yeast flakes, and pepper in order to make it taste better. Just be sure to avoid copious amounts of salt or butter.
As you remain consistent with your efforts to eat healthy foods, it can be helpful to give yourself a cheat meal. When you enjoy a cheat meal once or twice a week, it can help you gain the motivation to keep going in the right direction. Plus, as your tastebuds adjust to a new way of eating, you might not crave the cheat meals in the ways you once did. You’ll feel the benefits of a healthier lifestyle and desire to keep going.